The package contains the following :
- Rice and Veggies – net weigh 100 g, energy content per portion 520 kcal
- Veggie Wok and Noodles – net weight 100 g, energy content per portion 503 kcal
- Moroccan Lentils Pot- net weight 110 g, energy content per portion 480 kcal
- Bread – net weight 100 g, energy content per portion 262 kcal
- Freeze Dried Apples– net weight 15 g, energy content per portion 54 kcal
- Fruit stripes Black Currant- net weigh 50 g, energy content per portion 174 kcal
- Coffee – net weight 2.4 g
- Sugar – net weight 6 g, energy content per portion 23.7 kcal
- English Breakfast Bio-Organic Tea
- Spoon
- Drinking Cup
- Tactical Shower 15 g
- Disinfection Swab x 3
8464 kJ / 2017 kcal per serving.