LYO Nettle Curry
Freeze-dried vegetable curry with coconut milk, rice and nettle
The LYO Nettle Curry is a unique plant-based meal combining vegetables, rice and creamy coconut milk. The addition of nettle gives this curry a distinctive and slightly herbal note.
Product Description
Varied vegetable mix
Carrots, pumpkin, zucchini, broccoli and beans create a diverse and balanced composition.
Creamy coconut base
Coconut milk provides a smooth texture and mild sweetness.
Distinctive flavour
Nettle and spices add a fresh, slightly spicy and unique taste profile.
Reliable energy source
The combination of carbohydrates and fats delivers a long-lasting energy supply for outdoor activities.
Nutritional Values
Typical nutritional values
| 100 g | 110 g (big serving) |
| Energy | 1973 kJ / 472 kcal | 2171 kJ / 519 kcal |
| Fat | 23 g | 25 g |
| of which saturates | 21 g | 23 g |
| Carbohydrates | 53 g | 58 g |
| of which sugars | 12 g | 13 g |
| Fibre | 8.2 g | 9.0 g |
| Protein | 9.5 g | 10 g |
| Salt | 1.9 g | 2.1 g |
Ingredients
Vegetables (carrot, pumpkin, sugar peas, broccoli, runner bean, zucchini) 42%, rice 28%, coconut milk, coriander leaves, lime juice, salt, green chili, spices, lemongrass, nettle 0.04%.
Notes
Store in a cool, dry place. Suitable for outdoor and expedition use.